Thread Rating:
  • 98 Vote(s) - 2.64 Average
  • 1
  • 2
  • 3
  • 4
  • 5
5 health benefits of tomatoes
#1
Do you cringe every time you are asked to have tomato soup? Well, tomatoes are filled with nutrients and antioxidants that help combat several diseases as well as keep your health in good shape.


Improves vision: Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

Helps fight cancer: According to studies, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer, especially lung, stomach and prostrate cancers.

Maintaining blood health: Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation.

Reduces risk of heart disease: The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.

Good for digestion: Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body. 
Reply
#2
nice tips
Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
Information Health Tips for Healthy Living godwin985 1 2,635 26-08-2016, 11:23 AM
Last Post: Christena421
Rainbow health bilaal 0 1,689 31-05-2014, 08:50 AM
Last Post: bilaal
  Divorce is injurious for health Dr.muhammadnadeem 1 3,267 23-08-2012, 05:07 PM
Last Post: Zeenat
  Health aamirbati 0 1,846 25-07-2012, 09:47 AM
Last Post: aamirbati

Forum Jump:


Users browsing this thread: 1 Guest(s)